Kashmiri Walnut Oil

Walnut oil is uncommonly good for your heart

Walnut oil is one of the richest vegetarian sources of omega-3 fats. Omega-3 fatty acid reduces the risk of cardiovascular disease, strokes, and the need for heart stents. Read our great ideas for drizzling delicious walnut oil in your diet and help to reduce the risk of heart disease.

Walnut oil provides an important role in managing diabetes

It is essential for people with diabetes to look for ways to improve insulin sensitivity. Look no further. Make the switch from butter or ghee to cold-pressed Kaizer Walnut Oil and significantly reduce fasting blood sugar levels. Consume at least 15g daily for three months to see a reduction in insulin resistance. When you lower your blood sugar with walnut oil, you also protect the blood vessels, heart, and kidney.

Selenium in walnut oil is essential for your thyroid

Thyroid dysfunction affects quality of life when it leads to weight gain, depression, and sluggishness. Kaizer Walnut Oil contains high levels of the mineral selenium, proven to help maintain healthy thyroid function. Individuals at increased risk of selenium deficiency should add walnut oil to their diet to get a mineral supplement boost. Be proactive. Your thyroid has an important role in your metabolism and problems of the thyroid can lead to many other health issues.

Walnut oil is loaded with antioxidant compounds

Your body can handle free radical damage produced during the course of a regular day. However, there are days when you will need help...such as the days you go overboard on sugar and junk food. Walnut oil counteracts excess free radicals. Without the help of antioxidants in the diet, such as walnut oil, free radical overload will break down cells in your body and skin. Add walnut oil to your diet and skincare routine to neutralise free-radical buildup.¹¹

Walnut oil for youthful skin

Preserve the ceramides that bind the skin together. Walnut oil is rich in these fat molecules, which form a natural barrier between your skin and environmental stressors such as heat, ultra-violet rays, and pollution.¹² When your level of ceramides drops with age, your face can droop and look hollow. Kaizer Walnut Oil has high levels of ceramides to improve the plump look of skin while it enhances elasticity and hydration.¹³ Apply a thin layer of walnut oil to your face before bed for an overnight anti-ageing remedy.

Preparing food with walnut oil

Intensify the walnut flavour of dishes that use walnuts or discover the exotic taste walnut oil adds on its own. Use for a perfect complement to mustard or pomegranate syrup in dressings. Deepen the flavour of curries or discover how much more a vegan dish has to offer with a drizzle of walnut oil. Here are some ideas for enjoying walnut oil in meals you will come to love:

• Dressings (for lentil, avocado, beet, or apple salads)
• Dips (garlic and red peppers)
• Sautéed vegetables (string beans, carrots, cauliflower, etc.)
• Chicken
• Seafood finish for pan cooked salmon or shrimp
• Pasta (layer with sprinkled walnuts or a walnut sauce)
• Burfi

Temperature: Use for cold or medium-high heat cooking. The smoke point is 160°C. It is suitable for drizzling, sauteing, and baking.

Shelf life: Best used within 6 months. Unopened, it will store well for 24 months.

If you will only use your walnut oil occasionally, you might refrigerate it to prevent breakdown. When ready to use, leave out to return to a liquid state and use.

Storage: Store in a cool, dry place.