Flaxseed Oil Benefits and Uses
TLDR - Flaxseed Oil Benefits
- Helps calm chronic inflammation with plant based omega 3 (ALA).
- Supports gut health and microbiome balance, easing bloating, IBS symptoms, and irregular bowel movements.
- Helps protect the heart and arteries by reducing inflammatory damage and supporting healthy blood flow.
- Acts as a daily brain tonic, supporting memory, mood, motivation, and long term brain health.
- Provides lignans and polyphenols that may help reduce breast cancer risk.
- Helps support blood sugar balance in prediabetes and type 2 diabetes.
- Improves skin barrier function, reducing roughness, sensitivity, and dryness for softer, hydrated skin.
- Best used as a cold drizzle oil at 1 to 3 teaspoons daily, and kept refrigerated after opening.
Kill chronic inflammation with flaxseed oil
Chronic inflammation quietly attacks the body, damages organs, and accelerates the ageing process. Flaxseeds and their oil are loaded with alpha linolenic acid (ALA), a plant based omega 3 that supplies powerful anti inflammatory support. Everyday stress, poor diet, environmental chemicals, and certain medicines can all trigger chronic irritation, which lies at the root of many modern conditions such as:
- Asthma
- Diabetes
- Gastritis
- Heart disease
- Cancer 1
Regular intake of flaxseed oil helps shield your body from the health destroying impact of chronic inflammation.
Gut health is everything
Without a healthy gut, true wellbeing is impossible. Daily use of flaxseed oil can significantly improve the balance of good to bad bacteria in the intestines 2. A more favourable microbiome helps your body defend itself against environmental stressors and disease.
Flaxseed oil is also helpful for easing digestive discomfort. It can support relief from bloating, diarrhoea, and symptoms of inflammatory bowel conditions such as IBS 3. It encourages more regular bowel movements 4 and has shown benefits in the management of alcoholic liver disease 5.
Keep your blood flowing
Sudden strokes and heart attacks are unfortunate gifts of a modern lifestyle. Inflammation in the arteries encourages plaque build up and obstructs blood flow. Flaxseeds are the richest plant source of the omega 3 fat ALA 6.
ALA helps ease arterial inflammation that would otherwise progress toward stroke or heart attack 7. If reducing cardiovascular risk is a priority, adding cold pressed flaxseed oil to your daily routine is a smart and simple step.
Your daily brain tonic
Flaxseed oil does not only support the heart and gut, it is also a powerful ally for your brain. Studies suggest it can improve memory, coordination, mood, and motivation, and may help in conditions such as dementia and depression.
Our brains are constantly exposed to oxidative stress and neurotoxic insults, sometimes for many years. Over time this can lead to deterioration and dysfunction, with unsettling neurological symptoms. Flaxseed oil offers daily fortification against this kind of damage 8, providing nutrients that support neurotransmitter function, the chemical messengers between brain and body 9.
Lower breast cancer risk with flaxseed compounds
If there is a family history or genetic predisposition to breast cancer, nutrition becomes even more important. Adding flaxseed oil to the diet can be a wise preventive measure because flaxseed is rich in lignans and polyphenols that have shown protective actions.
These polyphenols help scavenge free radicals, reduce inflammation, influence estrogen receptors, and may decrease breast cancer risk over time 10.
Flaxseed oil for diabetics and prediabetics
Flaxseeds are well known for their ability to help lower blood sugar. Regular doses of flaxseed or its oil may reduce the risk of developing diabetes 11.
For people already living with type 2 diabetes, flaxseed derived components can support better glucose control and more stable blood sugar profiles 12.
Goodbye skin roughness, hypersensitivity, and dryness
Flaxseed oil is one of the rare oils that has been shown to improve skin physiology from the inside out 13. Those with very sensitive, reactive, or dry skin can find lasting relief with regular use of Kaizer Flaxseed Oil.
Daily supplementation can significantly reduce skin sensitivity, roughness, and scaling, while enhancing the skin’s ability to stay hydrated. Within about three months, many people notice smoother, softer, and more supple skin.
A word of caution
Flaxseed oil can be meaningfully hypotensive and may lower blood pressure. If you are pregnant, breastfeeding, or taking blood pressure medications, consult your doctor before starting flaxseed oil as a regular supplement.
How to add flaxseed oil into your diet
A simple starting point is 1 to 3 teaspoons of Kaizer cold pressed flaxseed oil per day. You can take it straight from the spoon or fold it into your meals.
Thanks to its neutral, mild flavour, it blends easily into:
- Smoothies and shakes.
- Salad dressings and drizzles.
- Breakfast bowls, oats, or yoghurt.
Suggested use
Temperature: Flaxseed oil is a drizzle oil and should not be cooked or heated. Use it cold over
prepared food or in drinks.
Storage: Kaizer Flaxseed Oil is delicate and best refrigerated after opening to preserve freshness
and potency.
Shelf life: Opened bottles are best used within 6 months. Unopened bottles should be enjoyed within
12 months.
The science behind flaxseed oil
1. Understanding Acute and Chronic Inflammation, Harvard Health Publishing. 2020, Apr.