Unlocking Gum Health with Avocado Oil
By Violetta Siddiqui
The anti-inflammatory and antibacterial properties of avocado oil are well-known for their positive health impacts on gum health. Often associated with heart health and radiant skin, it also promotes dental hygiene and gum tissue healing.
Essential Components in Avocado Oil
- Monounsaturated Fats – Oleic acid helps reduce gum inflammation and supports oral health.
- Vitamin E – A powerful antioxidant that helps repair gum tissue and lower oxidative stress.
- Vitamin K – Essential for healthy bones, supporting gums and teeth.
- Lutein – Protects gum tissues.
How Avocado Oil Benefits Gums
- Reduces Inflammation – Helps prevent gum disease and soothes inflamed gums.
- Fights Bacteria – Assists in reducing gum infections and preventing plaque accumulation.
- Aids Healing – Supports faster recovery from gum irritation.
How to Use Avocado Oil for Gum Health
- Oil Pulling – To improve dental hygiene, swish cold-pressed avocado oil for 15 to 20 minutes to get rid of germs and toxins.
- Dietary Use – Add to meals for its nutritional benefits, supporting oral and overall health.
- Topical Application – Massage onto gums to reduce swelling and speed up healing.
A Simple Addition to Oral Care
Gum health, bacterial resistance, and inflammation reduction may all be achieved naturally with avocado oil. It should be used in addition to, not instead of, dental exams, brushing, and flossing. Before altering your habit, always consult your doctor.