The Role of White Sesame Oil in Asian Cuisine
By Violetta Siddiqui
A mainstay of Asian cooking, white sesame oil is valued for its rich aroma, nutty flavour, and adaptability. Cold-pressed sesame oil is a fantastic addition to marinades, salads, and stir-fries, and it offers heart-healthy unsaturated fats, antioxidants, and essential elements.
Cooking with White Sesame Oil
- Stir-Fries and Sautéing: Sesame oil has a medium-high smoke point is perfect for stir-frying meats, vegetables, and tofu.
- Salad Dressings and Marinades: Blend cold-pressed sesame oil with citrus, soy sauce, and spices to make it a flavourful base for vinaigrettes, sauces, and marinades.
- Finishing Oil: Drizzle untoasted sesame oil to enhance soups, noodles, and grilled dishes.
Cold-Pressed vs. Toasted Sesame Oil
- Cold-pressed sesame oil, such as Kaizer untoasted sesame oil, is suitable for daily cooking because it keeps its natural nutrients, antioxidants, and mild flavour.
- Toasted Sesame Oil has a stronger, nutty aroma, best used as a finishing drizzle oil.
Health Benefits of Sesame Oil
- Heart Health: Packed with unsaturated fats, it promotes cardiovascular health and lowers cholesterol.
- Digestive Support : Contains lignans that support gut health and facilitate digestion.
- Bone Strength: Rich in zinc and calcium, which are necessary for healthy bones.
- Anti-Inflammatory Properties: Antioxidants like sesamol and sesamin help reduce inflammation.
White sesame oil is an essential in any kitchen. It brings great mild taste and health benefits, and enhances the bold and vibrant flavours of Asian cuisine.